Living Healthy 7 Health resources and self-management tools At the Alliance, we care about your health. That’s why our health education programs give Alliance members the tools to be as healthy as possible. The Alliance offers self-management tools to help you and your family learn about different health topics. These tools are available on the Health and Wellness website for the following topics: Healthy eating, healthy weight, physical activity Self-management tools for children and teens These tools include a personalized eating plan, BMI calculator for Visit the Alliance’s Health and Wellness website to find the self-management tools at www.thealliance.health/health-and-wellness. For more information about self-management tools or health education programs, call the Health Education Line at 800-700-3874, ext. 5580. For the Hearing or Speech Assistance Line, call 800-735-2929 (TTY: Dial 711). Benefit spotlight children and teens, and a physical activity planner. They can be used anytime to help with maintaining a healthy weight, eating healthy and encouraging physical activity with your family. Self-management tools for adults These tools include a personalized eating plan, physical activity planner and healthy weight assessment. They can be used anytime to provide help with maintaining a healthy weight, eating healthy and fitting physical activity into your week. Depression, managing stress, avoiding at-risk drinking Self-management tools for adults These tools include a depression self-test, resources for managing stress and a tool to check drinking habits. Use each tool to search for the topics that impact you. If you feel you need more help, talk to your doctor. Quitting tobacco Self-management tools for adults These tools include a quit plan and self-help materials to provide help with quitting tobacco and/or smoking.
RkJQdWJsaXNoZXIy MjI2MTU5NA==