Ask the doctor Dr. Wang is a Medical Director for Central California Alliance for Health, serving Mariposa, Merced, Monterey, San Benito and Santa Cruz counties. What should I know about preventive medicine? With Dr. Michael D. Wang Sometimes people do not like to talk about their health or go to the doctor. But it is important! Checkups can help in many ways that include: ■ Finding problems early. Some health problems, like high blood pressure and diabetes, do not have symptoms at first. Regular checkups can find these problems early. Also, finding things like cancer early on can help people get better faster. ■ Lowering health risks. At checkups, your doctor can help you change unhealthy habits, like smoking, drinking too much alcohol or not eating healthy foods. What are some types of preventive care that can help me stay healthy? ■ Healthy habits. Exercise, eat healthy food and get enough sleep. ■ Regular checkups. See your doctor regularly to catch any health problems early. ■ Mental health care. Your feelings are just as important as your physical health. It is good to talk to someone about your feelings, like a counselor or therapist. ■ Vaccinations. Vaccines can keep you from getting sick. ■ Screenings. Tests can find health problems early. How can I get checkups and other health care? You can call your doctor to make an appointment. The phone number is on your Alliance member ID card. If you need help with making an appointment or getting to the doctor, call the Alliance’s Member Services department at 800-700-3874. How can I learn more about managing my health? We have free programs to help with long-term health problems like asthma, diabetes or high blood pressure. Visit our website at www.thealliance.health/ healthrewards to learn more. Or call the Health Education Line at 800-700-3874, ext. 5580. Living Healthy 2
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