If you would like more information on the Healthy Weight for Life workshops, please call the Alliance Health Education Line at 800-700-3874, ext. 5580. HWL bike winner #3—Karla Karla’s mother decided to join the workshops because Karla’s doctor had concerns about the child’s weight and high cholesterol levels. Karla’s mother wanted to learn about nutrition and how she could help reduce her daughter’s cholesterol. After completing the workshops, they now practice serving smaller portions, reducing fatty foods and having more fruits and vegetables available at home. Her mother shared that the motivation to continue with these healthy lifestyle changes has improved Karla’s cholesterol levels. Karla’s mother would like to encourage other parents to join these workshops. She recommends patience, practicing what they learn and staying consistent. HWL bike winner #2—Axel The program helped Axel and his family make healthier changes to their lifestyle. For example, they have swapped out sweetened drinks for water and added more fruits and vegetables. They are now more aware of what is being consumed at home. The family plans on exploring areas outside their neighborhood where they can ride their bicycles together. HWL bike winner #1—Yoltzin Yoltzin’s parents learned about nutrition, positive parenting and physical activity from the workshops. A change they made in their household was creating healthier meals and trying new recipes. Yoltzin said she is very happy she won the bike raffle and plans to ride her bike during their family walks. Alliance members win bikes for being healthier The Alliance holds a bike raffle once a year for children and teens whose parents or guardians complete the Healthy Weight for Life (HWL) program workshops. The workshops teach parents or guardians how to help their children make lifestyle changes, eat healthy and be more active. Living Healthy 2
RkJQdWJsaXNoZXIy ODQ1MTY=