2 Living Healthy Life can feel very hard sometimes. Stress, sadness, worry or big changes can make it hard to cope. If you or someone you care about is struggling, care is available. People can feel better with support. There is hope. Reaching out is the first step Getting support can make a real difference in how you feel. Talking with someone who listens can make you feel less alone. Support from a doctor, counselor, therapist or crisis line can lower stress, sadness or anxiety. It can teach you safe ways to handle problems. Mental health care may help you sleep better, feel calmer and enjoy life more. Asking for help is not a weakness. It is a smart and healthy choice. Why some people may not ask for help Culture and beliefs can affect how people feel about getting help. Some common reasons are: ■ Feeling shame or fear about mental health. ■ Thinking you should be strong and handle problems alone. ■ Worrying about family honor or bringing shame. ■ Religious beliefs that can make it hard to talk about these thoughts. ■ Fear of not being understood or judged. ■ Language barriers or trouble explaining feelings. ■ Mistrust of health systems or fear of authority. These concerns are common. Reaching out is still important and can save lives. What you should do if you feel suicidal If you are thinking about suicide: ■ Get help right away. ■ Call 911 if you feel you might act on these thoughts. ■ Call or text the 988 Suicide & Crisis Lifeline or visit www.988lifeline.org. Also: ■ Stay away from weapons or dangerous items. ■ Tell a trusted person or provider how you feel. Family and friends can help Family and friends can support you by listening without judgment, staying calm, checking in often and helping make calls or appointments. Alliance resources for members ■ Call 911 for immediate danger. ■ To find a behavioral health provider, call Member Services at 800-700-3874 (TTY: Dial 711) or go to www.thealliance.health/provider-directory. Suicide prevention: You are not alone You are not alone. Reaching out today can lead to hope and healing tomorrow.
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