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Formulary changes
staying healthy
STIR-FRY
Dinner in minutes
W
ant to stir up mealtime? Try
stir-fry
. It’s simple, healthy and tasty.
All you need are the basics:
Veggies:
Go for bold colors, texture and flavor. Choose a fun
mix of your favorite veggies, such as carrots, broccoli, cabbage, celery,
zucchini or squash, cauliflower, asparagus and bell peppers.
Protein:
Pick lean cuts of meat or poultry. Tofu works well too.
Drug name
Use
Action
Bengay gel, patch and cream
Topical pain relief
Added
Guanfacine ER
ADHD
Added
Icy Hot gel, patches and cream
Topical pain relief
Added
Mynatal and Mynatal Advance
Prenatal vitamin Added
Nonlatex condoms
Contraceptive
Added
PNV/ferrous fumarate/FA 28mg-0.8mg Prenatal vitamin Added
PNV123/IRON CAR/FA/OM3/DHA/EPA Prenatal vitamin Added
Prenatal 19
Prenatal vitamin Added
Prenatal Vit Calc, Iron, FA
Prenatal vitamin Added
Prenatal Vit/Iron fumarate/FA 28mg-0.8mg Prenatal vitamin Added
Strattera
ADHD
Removed
Tiger Balm cream, ointment and patch Topical pain relief
Added
Stir-fried chicken
and veggies recipe
Makes 4 servings.
Prep time: 20 minutes
Cook time: 20 minutes
Ready in: 40 minutes
INGREDIENTS
3
tablespoons extra-virgin
olive oil
½ to 1 pound boneless, skinless
chicken breasts, cut into
cubes
2
cloves garlic, chopped
1
cup broccoli, chopped
1
cup sliced cabbage
½ cup sliced celery
1
cup thinly sliced carrots
1
cup sliced zucchini
1
green onion, chopped
1
teaspoon salt
DIRECTIONS
■
■
Heat oil in wok or large heavy
skillet over medium-high heat. Add
chicken and garlic and cook until
meat is no longer pink (at least
10 minutes).
■
■
Stir in broccoli, cabbage, celery,
carrots, zucchini, onion and salt
and stir-fry for 6 to 10 minutes or
until vegetables are no longer firm.
Extras:
Kick up the flavor with
minced onions, garlic, cilantro or
ginger. Finish with a dash of pepper
flakes, soy sauce, hoisin sauce, or
sweet and sour sauce. If everyone is
safe to eat nuts, try adding peanuts
or cashews for extra crunch and
healthy fats!
3
living
healthy