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Kev hloov cov tshuaj xaj ua tsis tham them (formulary)
kom noj qab haus huv txuas ntxiv mus
Kev kib-zaub
Siv sijhawm tsawg los
npaj pluas hmo noj
P
uas xav ua rau kom koj xav noj zaub mov thaum lub caij
noj mov? Sim
kib-zaub
. Nws yooj yim, zoo noj thiab qab.
Txhua yam koj yuav tau los kib yog yooj yim:
Zaub:
Siv cov zaub uas muaj tsos xim, muaj nplooj thiab
muaj tsos qab. Xaiv ntau yam zaub uas koj nyiam xws li zaub lauj pwm, zaub paj ntsuab,
zaub qhwv, zaub kav, taub zucchini lossis taub xwb kuab, zaub paj dawb, zaub kav
asparagus thiab taub kua txob.
Nqaij:
Xaiv cov nqaij ntshiv lossis nqaij tsiaj muaj tis. Taum paj los haj yam zoo.
Npe tshuaj
Kev Siv
Kev TshwmSim
NtawmCov Tshuaj
Bengay kua pleev, daim lo thiab kua
nplaum
Pab ua rau kom ntaug
mob
Tso ntxiv
Guanfacine ER
Pab rau tus mob ADHD
(kev nyob tsis tswm li)
Tso ntxiv
Icy Hot kua pleev, daim lo thiab kua
nplaum
Pab ua rau kom ntaug
mob
Tso ntxiv
Mynatal thiab Mynatal Advance
Cov vitamin noj thaum
xeebtub
Tso ntxiv
Cov hnab looj chaw mos nonlatex
Kev tswj kom txhob
muaj menyuam
Tso ntxiv
PNV/ferrous fumarate/FA
28mg-0.8mg
Cov vitamin noj thaum
xeebtub
Tso ntxiv
PNV123/IRON CAR/FA/OM3/DHA/
EPA
Cov vitamin noj ua ntej
yug menyuam
Tso ntxiv
Ua ntej yug menyuam 19
(Prenatal 19)
Cov vitamin noj thaum
xeebtub
Tso ntxiv
Prenatal Vit Calc, Iron, FA
Cov vitamin noj thaum
xeebtub
Tso ntxiv
Prenatal Vit/Iron fumarate/FA
28mg-0.8mg
Cov vitamin noj thaum
xeebtub
Tso ntxiv
Strattera
Pab rau tus mob ADHD
(kev nyob tsis tswm li)
Muab tshem tawm
Cov kua nplaum Tiger Balm, tshuaj
quav ciab thiab daim lo
Pab ua rau kom ntaug
mob
Tso ntxiv
Kev qhia kib xyaws
nrog nqaij qaib thiab
zaub ntsuab
Ua txaus 4 pluag
Lub sijhawm npaj: 20 feeb
Lub sijhawm ua: 20 feeb
Npaj kom txhij rau: 40 feeb
COV KHOOM SIV SIB TOD
3
ib diav roj txiv olive
½ txog 1 phaus nqaij tsis muaj pob txha, nqaij
qaib thooj hauv siab uas tsis muaj
tawv, muab txhoov ua plaub fab
2
hlais qij, muab txhoov
1
khob cov zaub paj ntsuab, muab
txhoov
1
khob cov zaub qhwv, muab hlais
½ khob cov zaub kab, muab hlais
1
khob cov zaub lauj pwm, muab
hlais tej daim nyias
1
khob cov taub zucchini, muab hlais
1
suam cov dos ntsuab, muab txhoov
1
ib diav ntsev
COV LUS QHIA
■
■
Rau roj kom kub hauv ib lub yias lossis
hauv ib lub yias hlau kom kub. Ntxiv cov
nqaij qaib thiab qij thiab kib kom cov nqaij
siav (tsawg kawg yog 10 feeb).
■
■
Dho cov zaub paj ntsuab, zaub qhwv, zaub
kav, zaub lauj pwm, taub zucchini lossis
taub xwb kuab, dos ntsuab thiab ntsev thiab
kib ntev li 6 mus txog 10 feeb lossis kom mus
txog thaum cov zaub siav.
Khoom ntxiv:
Tso cov txuj lom xyaws xws
li dos, qij, zaub txhwb lossis qhiav. Thaum
kawg yog tso cov kua txob, kua taum, kua
dub hoisin, lossis kua qab zib thiab qaub.
Yog txhua leej noj tau txiv laum huab xeeb,
sim tso txiv laum huab xeeb lossis txiv laum
huab xeeb loj vim muaj cov roj zoo!
3
nyob noj qab
haus huv