5 / 6
Earthquake: Be prepared
N
atural disasters can happen
quickly, without warning.
If you have a physical
condition, a medical condition
and/or a disability, it could be
di cult to manage your health
when natural disasters, such as
earthquakes, take place. Senior
citizens in particular may need
more help.
It is important to plan ahead and
learn how to protect yourself and
your family. e Centers for Disease
Control and Prevention has the
following tips to help you plan ahead.
Before an earthquake:
Write down any special needs
that you have and any medications
you take. Make a copy of the list
and put it in your purse or wallet.
Build a support team of people.
ese people will help you in an
emergency. You may want to give
them a spare key to your home or
let them know where they can nd
one in an emergency.
During an earthquake:
If you use a wheelchair, try to get
under a doorway or into an inside
corner, lock the wheels, and cover
your head with your arms. Remove
any items that are not securely
attached to the wheelchair.
If you are able, seek shelter
under a sturdy table or desk. Stay
away from outer walls, windows,
replaces, and hanging objects.
If you are unable to move from a
bed or chair, protect yourself from
falling objects by covering up with
blankets and pillows.
If you are outside, go to an open
area away from buildings and tall
objects—and stay there.
After an earthquake:
If you are trapped, try to create
sound to attract help to your
location.
Turn on your battery-operated
TV or radio to receive emergency
information.
If you can, help other people in
need.
Drug
name
Used to
treat
Action
Cymbalta Depression Added
safety
Formulary changes
5
living
healthy